Summer time is coming soon together with beach parties and vacations. Are you ready? If you are not super ready, meaning that there are some extra kilos to loose, here are great news for you! It is easy to loose weight without hard diets and extensive work at gym. Check out some smart tips to do it in fast and original way.
Aromatherapy
It is not a secret that pleasant smell can stimulate our appetite. What is more, if you use the right smell, you can get a feeling of satiety. The magic smells that suppresses appetite includes the notes of banana, apple, rose, mint, and lavender. Cut banana into small pieces, add a bit of vanilla and inhale this mixed aroma before your next meal. When you start eating, you will feel full a lot earlier than usually.
Fork diet
The secret of this diet is that you should eat your dinner only with the fork. It is strictly forbidden to use knife or to take food with your fingers. With this diet, it is impossible to overeat chips, salty crackers, cookies, or sandwiches with salami. As alternative option, you can start using chopsticks. While practising this easy trick, you can easily control how much food you eat and you can pay attention to the selection of food for dinner.
Violet sheets
Good sleep is extremely important for health. People who sleep well tend to feel less hungry during the day. There is a scientific research which claims that even 1 hour lack of sleeping time increases the possibility to get fat on 9%. The other research outlines that the violet colour of bed linen makes person relaxed and calm a lot faster, and it also makes your night sleep deeper. So the conclusion is that if you want to keep fit, buy violet sheets.
Blue plates
Nutritionists advice to eat from a tiny blue plate. Blue colour, as it is widely known, reduces appetite. Red and yellow on the contrary arise it. That’s why warm colours are used so much in the food advertisement. Have you ever noticed that?
Silent eating
Usually people get fat because they can’t control themselves while eating. We advice you to switch off TV and laptop before your meal, also turn off the music on your phone. Scientists discovered that person get full much faster with his meal in silence, when there is a possibility to hear the sounds while eating. When you hear how you chew, champ, or crunch, you subconsciously control the amount of the food you eat. Side sounds can disturb this process.
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