Choosing a personal trainer is a difficult and responsible task. Though it seems to be an easy one only at the first sight. However, it is important to choose the right person who will help to achieve your goals and tobuild the body of your dreams. Besides that, don’t forget, that your health will depend on this person, too. Here are some important features your personal trainer should have and some features he shouldn’t.
Personal trainer has appropriate education
You should check the trainer’s skill level and area of specialization. Of course, certificates and various reports are not enough to understand the level of professionalism. The best option is to have a diploma issued by a special university and real reviews from the satisfied clients.
Personal trainer is not a performing athlete
It might sound strange, but it is true. It is better to choose a specialist who has a trainers education rather than a performing athlete. First of all, most of such athletes do not have any professional background and they teach their own experience. The super-intense workloads to which they are used to and which they actively promote might be completely unsuitable for ordinary person just starting to go to gym. Especially it is bad for beginners. Such overloads can cause harm even to a healthy person.
Personal trainer does not criticize
There is a specific sort of trainers, which are known as psychological manipulators. They strive to say what terrible scoliosis you have, pointing at poor posture, thin arms or weak legs. The list might go on and on. You must admit that motivating people by criticizing their appearance is not professional and completely ineffective. Better avoid such trainers if you don’t want to gain a bunch of psychological complexes.
Personal trainer is not distracted in the gym
A good trainer paysall attention to you in the gym. He corrects your exercises and shows your mistakes. If he never makes any comments regarding your workout, maybe it is time to get worried. Moreover, it is not a good thing if your trainer talks on the phone or stairs at himself at the mirror.
Personal trainer doesn’t behave like a doctor
A fitness trainer does not have the right to send you to the hospital, prescribe medicines, or create a diet. If a person does not have a medical education, it is not worth listening to him. It is better to turn to a professional nutritionist and to get your diet and detailed nutrition program.
Personal trainer does not sell anything
As soon as the trainer starts offering you to buy sports nutrition from him or insistently advise on a product of a certain small brand, change such quasi-professional as soon as possible. Most likely, this trainer gets his bonuses from sales and he doesn’t care about his clients.