Oatmeal is a whole grain product. Whole grain products lower the risk of cardiovascular disease. Ultimately, it determines how you prepare it and what you add to it, how healthy it is. This makes it healthy if you make it with semi-skimmed milk.
What is oatmeal?
Oatmeal made from cut and crushed oat grains. Oats are a whole grain cereal. There are also oat flakes, which are the uncut, crushed oat grains. Sometimes oatmeal or oat flakes are roasted because of the taste. They are often pre-steamed to shorten the preparation time. Because oatmeal made from whole oat grains, whole grains cover it.
How can you eat oatmeal?
Oatmeal often eaten as a breakfast, but you can also eat it as a snack or add it to dishes and baking. It is often eat with milk as porridge. Alternatively, it is sprinkle in the yogurt. It can also be in a pack of muesli or in other breakfast products. You can also find it in cookies and in pre-packaged bars.
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