Chronic lack of healthy sleep is the cause of weak immune system, bad mood, early aging and a number of other unpleasant symptoms. If you are one of those super workaholic people who still consider sleep a pure waste of time, we recommend you to review your priorities. Here are 9 good reasons why it is important to have enough sleep.
Weakened immunity
Our body has unlimited possibilities and resources. But if you do not allow your body to recover all the systems during night time, you might have troubles with your health. And your immune system will suffer first. Even if you spend one night without sleep, the body will get weaker and you can easily catch an infection.
Early aging
Scientists also associate chronic skin diseases with poor sleep and insomnia. During studies, scientistsdiscovered that injuries, burns and other skin problems heal much slower if the person sleeps little. The early appearance of wrinkles and a low quality of skin represents the issues of insufficient sleep.
Gastrointestinal problems
Regular lack of sleep can lead to inflammatory processes in the intestines. Irritable bowel syndrome is also an equally common consequence of chronic lack of sleep. It is better to eat regularly following your diet combining it with healthy food.
Low libido
During sleep, testosterone levels increase. It is not surprising, that people who sleep little time, tend to have problems with their intake life. It is better to have regular sleep and keep yourself in a good feet in all ways.
Cardiovascular risk
Medicals have notices that people who under sleep tend to have health problems. Their blood pressure rises and the heart rate increases. Such health changes can lead to unpleasant consequences in the future. So it is better to avoid them now.
Amyotrophy
Lack of sleep has a bad effect on our hormonal system, which might result in difficulties with losing weight and growing muscles. Therefore, if you regularly go to the gym, train, but sleep little, do not expect quick results. You risk to gain health problems so better reorganize your schedule in a smart way.
Slow reaction
A night without sleep, just like a buzzy party, makes your attention rather low. Therefore, we advise younot to drive after a sleepless night. Scientists also conducted a lot of experiments with the military and athletes and found that reduced sleeping hours literally affected the speed of their reactions. Of course, not in a good way.
Impulsiveness
People who do not get enough sleep have serious problems with self-control. They cannot resist their impulsive desires. And therefore, such people tend to eat sweets and fast food in huge portions. Scientists consider such behavior as hormonal misbalance.
Memory problems People who sleep little have problems with both short-term and long-term memory. They do not remember new words, numbers, and dates well. It is incredibly difficult for them to study and to improve new skills.