Whatever season is now, it is important to pay attention to your health. Keep right products in your fridge and be sure to get all vitamins you body needs. For this reason, always keepa bunch of healthy vegetables and fruits nearby. Here is the list of products you should put on your next shopping list.
Broccoli
Broccoli is a magic product, containing a large amount of fibre, vitamin K and C, as well as vegetable protein. Broccoli is one of those unique products that do not lose their beneficial properties after freezing. Take a note and put it in the fridge!
Onion
Onions are famous for a large amount of vitamin C. It has also powerful anti-bactericidal properties. Therefore, it is better to rely on onion especially in winter, when the body is so vulnerable to cold. In addition, onions have a lot of potassium and iron, which ensure the normal functioning of the cardiovascular system.
Walnut
Walnuts contain almost all organic minerals and vitamins. Just 5 nuts per day will protect you from the risk of heart disease.
Salmon
In winterthere is not enough sun, and therefore there is a significant lack of vitamin D. Fortunately, salmon contains a sufficient amount of this extremely important vitamin. In addition, this fish has a lot of omega-3 acids, which contribute to improving memory and attention.
Brown rice
Unpolished brown rice regulates blood sugar and normalizes blood pressure. Due to the large amount of fiber, it cleanses the body of toxins. And in terms of the amount of vitamin B1, it can compete with wheat. So if you suddenly decide to give up gluten, switch to brown rice.
Avocado
There is a lot of vitamin C, potassium, and fibre in simple avocado. Also, it is tasty. However, it is widely known that avocado contains fats. They are healthy fats not affecting your body, but better avoid eating it before going to sleep.
Butter
Due to the high fat content, many people refuse to put this product in their daily ration. But this is a big mistake. High-quality butter is rich in vitamins A, E and K2, as well as in saturated fatty acids, which are so necessary for the health of our body.
Ginger
Ginger is a great alternative to garlic. Its chemical composition is unique: a whole range of useful minerals, vitamins and essential amino acids. Ginger cleanses the body of toxins and stimulates the immune system.
Green tea
This drink makes you feel awake. By the amount of caffeine, good green tea can compete with coffee. It also contains a large amount of antioxidants that contribute to the rejuvenation of our body.