Yoga has been known for over 5,000 years. Million of people across the planet practice it every day. However, despite its popularity many strange myths are still associated with yoga. It’s time to look at them!
Yoga is only for flexible people
This is perhaps the most common misconception. Most people avoid yoga just because they consider themselves inflexible. Remember, physical perfection has never been a priority for this sport. The main thing is to achieve harmony with your own, inner world. Beginners perform the easiest exercises that everyone can do.
Yoga is a purely female sport
Yoga was invented by a man. And for a long time it was practiced exclusively by men. Everything changed in the second half of the 20th century, when one of the first female yogis, Indra Devi, founded her studio in America. Today, people change their attitude to yoga. Famous actors, musicians, athletes practice it in their social networks. Fortunately, the myth of the “non-male” nature of yoga is disappearing.
Yoga is absolutely safe
Like any kind of physical activity, yoga involves some risks. Injury can always be avoided if all asanas are correctly performed. And here, of course, you should rely on experienced teacher. Even if you have any medical restrictions, this is not a reason to refuse classes. Any practice can always be adapted to a specific person.
Yoga is not good for people with overweight
Extra pounds are not a contraindication for yoga. On the contrary, yoga will help to start the process of accelerating the metabolism. The main thing is to properly perform asanas and respect your body.
Yoga is a simple stretch
It might seem, that yoga is only a set of gymnastic exercises. And nothing more. But in practice, things are much more complicated. The word “yoga” means the unity of body and mind. By focusing your attention on body feelings and breathing, you eventually learn to free your body from blocks, and to free your mind from obsessions and extensive thoughts.
All types of yoga are equal
There are several varieties of yoga. And each practice has its own goal. For example, if you want to have a healthy and strong body, pay your attention to hatha yoga. Kundalini yoga is more focused on the energy aspect. Classes usually start with mantras. And finally, bhakti yoga is the highest stage of practice.
The main goal in yoga is to learn to perform complex poses
The modern reality, and first of all, social networks have formed an incorrect idea about yoga. All people in fancy poses, numerous likes on Instagram and the admiring glances of others. Yoga is just about working with your own ego. Although there is nothing wrong with spectacular poses, of course, preference is still given to simple asanas aimed to relaxing and removing blocs.
Yoga is a part of religion
Yoga is not a sect. There are no strict canons and rules that you must follow. Of course, it can be religious. Especially if you decide to go to India to practice. However, most masters focuson its “physical” aspect. And how much you will be imbued with a spiritual search depends only on you.