Wonder, how to start your day so that it goes as efficiently as possible? We have collected some useful morning rituals to help you achieve your goals faster and spend your day in the most productive way.
Wake up early
No matter how strange it sounds, an early rise will give you a double portion of strength and energy. And this means that your productivity will double as well. The best part is that if you manage your time correctly, you will complete most of the usual tasks until the end of the dinner. In the second half of the day you can calmly devote yourself to self-development and your favorite hobby.
Contrast shower
A contrast shower or even washing with cool water quickly can quickly help to wake up your body as well as your brain. After such cool thing, your brain automatically tunes on the right wave. What is more, the desire to sleep vanishes away completely.
Sport
To keep your body in fit, pay a little attention to sport activity. It’s not about hard training. On the contrary, an amateur approach to hard sports can do more harm than go. Better check some light activity and easy sports. A regular morning exercise, a couple of simple asanas, or stretching exercises, jogging – this is what you need to keep your body and mind in fit.
Water balance
No one can disagree that our effectiveness depends on our health. A glass of fresh water will restore water balance in the body, speed up body metabolism, prepare digestive system for work. Simply pay attention to maintaining your water balance and you will be surprized the way you start feeling.
Meditation
Psychologists and health coaches say that the first hours after waking up is the most important for a human creature. Try to avoid using your smartphone or laptop at this time, do not read news and email. Concentrate for 15-20 minutes on your body and its sensations, your breath, sounds, and smell. Such calm morning meditation cleanses the brain and eliminates all infor-mational garbage.
Books
Books and travel, like nothing else, affect our development. Try to spend 30 minutes reading useful books every morning. At first glance, it might seem not enough. However, if you do this every day, as a result, you will read more books in a year than in 5 previous years. Try it, it really works.
The right attitude
Some people have a good habit of keeping a “goal diary,” where they write a plan of action for every day. Others are limited to simply scrolling through the thoughts in their head. The main thing is to determine for yourself important and secondary matters. The most important issues should be done in the morning. Then put all your daily actions according to their im-portance throughout the day. And this means that in the end of the day, you will have your free time.
Breakfast
Proper breakfast is the basis of our health. Refuse to eat heavy food rich in fats and fast car-bohydrates in the morning. Instead of the usual bun, pancakes, or croissants, eat a plate of whole grain cereal with berries. Prepare a morning menu, which will be perfect for you and follow it.