Women always care about the condition of their skin. When they noticethe first wrinkles on their face, they start paying more attention to their look and even turn to facial surgeries. However, you can avoid these measures by simply making several changes to your lifestyle. Here are 8 bad habits that can negatively affect the condition of your skin.
Lack of sleep
Daily lack of sleep is absolutely visible on the face: a tired look, bags and blue circles under the eyes. Sooner or later, such bad sleeping will lead to early aging. Better don’t joke with your health.
Ultraviolet
Sun provokes early wrinkles and it is better not to spend a lot of time under direct sun light. Therefore, always use sunscreen with the required UV protection level. It is important to use this cream not only when sunbathing on the beach, but also while walking around the city.
Poor skin care
It is important to pay attention to the skin care products you use. Use them for your daily routine and make up procedures. Try avoiding low-quality products like gels, foams, tonics with aggressive elements and alcohol. Always read the product label before buying it. Also make sure that the selected product matches your skin type.
Frequent scrubbing procedures
Scrubbing your skin is generally important to keep it fresh and healthy. But it is recommended to do this procedure no more than twice a week. If you do scrubbing more often, you can irritate your skin by washing away the protective layer. What is more, frequent scrubbing causes dryness of the epidermis.
Dirty brushes
Make up brushes must be washed every day. The cosmetics left on them might cause infections and acne. Just try to use natural and ecologically friendly components without alcohol, as it negatively affects the condition of the skin, thinning it.
Too much sugar
Excessive sugar negatively affects the natural production of collagen. It reduces this amount significantly. And this, in turn, leads to thinning of the skin and loss of its elasticity. Sweets and soda drinks also negatively affect the condition of the sebaceous glands, provoking the appearance of acne.
Smoking
Smoking slows down the production of collagen and elastin, which are necessary for our skin. The skin of smokers gets harder with time, it turns yellowish or greyish. Frequent wrinkling of the lips and eyes causes the appearance of early wrinkles.
Alcohol
Frequent alcohol consumption leads to significant increase of male hormones in the body. And this can cause enlarged pores, acne and excessive oily skin. Alcohol also reduces the stores of vitamins E and C that are involved in collagen production. Decreased collagen production leads to the appearance of early wrinkles and loss of skin tone. The regular consumption of alcohol negatively affects the functioning of the kidneys, liver and other vital organs.