Of course, we are not talking about fried potatoes, mayonnaise, or hamburgers with chips. We’ll analyze the hidden calories in some popular food. Especially it is better to avoid them if you are on a diet. In fact, such food is not so harmless and has a lot of fats, carbohydrates and calories. So check out this list and remember to avoid these products.
Milk
Milk is a valuable source of calcium. Many people consider it super useful. However, do not forget about its high nutritional value: approximately 60 calories per 100 grams. So, if you take a cup of coffee with milk, you get about 500 calories. And this is a big deal. Moreover, read the contents and choose biological milk or soya milk.
Muesli
If you think that ready-made cereal is the best option for breakfast, you are not true. As a rule, cereals contain sugar and extra fats. Besides that, if you consider adding milk or yogurt, that might be really too much for your diet. A healthy alternative is whole grain oatmeal. So check out this option.
Biscuits and toasts
At first glance, dried bread with and crispy almost weightless cookies look really harmless. But even in a dehydrated cookie, there is a high number of sugar and fat. On average, it contains 400 calories per 100 grams.
Dark chocolate
It goes without saying, that dark chocolate is healthier than milk chocolate. Especially it has a positive effect on the cardiovascular system. But if we compare calories, dark chocolate is almost identical to milk. Without a doubt, such a pleasant product should also be strictly limited in your daily diet.
Dried fruits
Figs, prunes, dried apricots are rich in fibre and fructose, which makes them high in calories. Almost 400 calories per 100 grams. Of course, you should not completely exclude dried fruits from your diet. Just limit yourself to a small amount and go on.
Coconut
Coconut is a great source of fibre. But at the same time, it contains a large amount of saturated fatty acids. These acids can also be found in butter. You can add coconut as an extra to your breakfast, but don’t use it too much.
Mozzarella and ricotta
Delicious mozzarella or ricotta melting in your mouth seem to be so gentle and light. But this is not true. Any type of cheese contains a large amount of fat. A 100 gram mozzarella ball, for example, has 25 grams of fat.