If we turn to history, people have always fought for their survival. The food has always been important, and its lack could cause real disasters. Today the situation has changed dramatically. And the main enemy of mankind, at least in the civilized world, is overweight. People are ready for anything that will help them to look slim and beautiful. Here are 10 unexpected factors that can affect weight gain and weight loss. Check them out and remember them if you are concerned about your weight.
Good sleep
It might seem strange but there is a direct relationship between sleep and its quality and having extra kilos. It turns out to be connected very tight. Uppsala University scientists have found that lack of sleep negatively affects the functioning of the frontal part of the brain. But it is that part that is responsible for our nutritional reactions. The conclusion is disappointing: people who suffer from lack of sleep prefer foods high in sugar and fat. With such taste preferences, you should forget about a slim fit.
Lose weight with friends
It turns out that those socially active people who regularly post reports on their weight loss in their social networks lose weight 20% faster than their modest opponents. The members of all kinds of “healthy groups” lose weight even more effectively. A feeling of “shared responsibility” helps them keep to common purpose and goals.
Acid burns fat
Most of us prefer black coffee. In order to lose weight, it is much more efficient to use green coffee. This is a special type of coffee which is prepared on the basis of unroasted beans. It contains a lot of chlorogenic acid, which, in turn, inhibits the absorption of glucose in the body. To say it easy, it does not allow it to turn into fat cells. According to the American Chemical Society, for half a year with this drink you can lose as much as 8 kg.
Fatigue in training
Pretty good news was published by scientists from McMaster University in Canada. It turns out that during training you do not need to try working out too hard before reaching your high pulse level. Our body begins to lose weight when the muscles get tired. He has to use all his reserves and burn fat.
Smoothies
Smoothies are probably one of the most popular drinks of our time. Smoothies lovers say that it is not only tasty, but also very healthy. But not so simple. Most fruits and some vegetables contain high amounts of natural fructose. And that is important. Scientists from the Texas Southwestern Medical Center have found that excessive fructose intake contributes to rapid weight gain and malfunctioning of the hormonal system. Unlike regular sugar, insulin is not required for the absorption of fructose.
Ready food
Frozen products, ready-made salads in supermarkets and food from cafes and restaurants are likely to contain a large amount of harmful fats, sweeteners, salt and flavor enhancers. Daily consumption of such food negatively affects our health and waist size.